Chicken Tofu Burgers

Great grilled

1 package tofu

2 C ground chicken or turkey

1 C mushrooms, finely chopped

1 C carrots, finely chopped

1/2 C green onions, finely chopped

1 C oatmeal, uncooked

1/2 C flour

1 egg white

1 tsp. fresh ginger, grated

1 tsp. garlic, minced

1 T soy sauce

1 T sake or white wine

1 tsp. salt

Serves 4-5

Put tofu in a large bowl, and mash with a fork. Put all other ingredients into the same bowl and mix well. Make a patty out of mixture. Heat a skillet with 1 teaspoon of oil. Put burgers in pan, cook untill browned on both sides and cooked through or Grill for about 5 minutes on each side .Serve with your favorite salad I serve with a cold rice salad dish its great

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