Lemon Dill Chicken

This rich low carb recipe can easily be made low fat by substituting light sour cream. This recipe goes together quickly but is impressive enough for company.

4 boneless, skinless chicken breasts

1 C sour cream

1 T minced fresh dill (or 1 tsp. dried)

1 tsp. pepper (preferably coarse ground fresh)

1 tsp. lemon zest, minced

Serves 4

Preheat oven to 425° F. degrees.

Combine all ingredients except chicken in a small bowl. Grease a medium casserole dish or spray with nonstick cooking spray.

Spread 1/4 of the lemon dill sauce over the bottom of pan. Arrange chicken breasts on top of sauce in a single layer. Pour remaining sauce over chicken and spread evenly. Bake uncovered for 30-35 minutes, until chicken is done. 

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