|
Pork Chops with Dried
Fruit
4 pork loin chops -- about 5 oz. each 8 ounce pkg.
mixed whole dried fruit -- (1 1/2 cup) 3 tablespoons packed
brown sugar 3 tablespoons orange marmalade 2 tablespoons
cider vinegar 1/2 teaspoon ground ginger 5 1/2 ounce can
apricot nectar 1 tablespoon cornstarch 2 tablespoons water
Place pork in 3 1/2-4 quart crockpot. Layer dried
fruit evenly over pork. Mix brown sugar, marmalade, vinegar, ginger
and nectar; pour evenly over mixture in slow cooker. Cover and cook
on Low heat setting 6-7 hours or until pork is slightly pink when
cut near bone. Remove pork and fruit from slow cooker with slotted
spoon, cover and keep warm. Pour juice from slow cooker into 1 quart
saucepan. Mix cornstarch and water; stir into juices in saucepan.
Cook over High heat 4-6 minutes, stirring constatnly until thickened
and bubbly. Serve with pork nad fruit. Serves 4. Per serving; 445
calories, 70 CFF, 8 g fat, 65 mg cholesterol, 145 mg sodium, 73 g
carbohydrate, 25 g protein Diet Exchanges: 3 lean meat, 5 fruit
Note: The large pieces of dried
fruit hold up better than the diced fruit in the long
cooking.
Back To Crock-Pot
Recipes
Feel
Free To Email Me Anytime
Back To
The Index
Page |