Golden Catfish Fillets 1 egg white 1 cup milk 1 cup cornmeal 3/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 to 1/2 teaspoon cayenne pepper 1/8 teaspoon pepper 4 catfish fillets (8 oz.s each) Vegetable oil Lemon or lime wedges, optional In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. Heat 1/4-in. of oil in a large skillet; fry fish over medium-high heat for 3-4 minutes or until fish flaskes easily with a fork. Garnish with lemon or lime if desired Back To Crock-Pot Recipes Feel Free To Email Me Anytime Back To The Index Page