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Asian
Crockpot Steak
1/2 tbsp olive oil 1 lb beef round, cut into
stir fry strips 1/4 cup onion, chopped 1 garlic clove,
minced 1 cup of bok choy, sliced or shredded 1 1/2 cups beef
broth 1/4 cup soy sauce 1/2 t ground ginger 1 1/2 tbsp
not/Starch (or guar gum - thickener) 2 cups broccoli,
cooked
Saute meat in oil. Put in crockpot. Add other
ingredients (except thickener and broccoli). Cover and cook on low
for 10 hours. Pour meat and sauce into pot, bring to a boil and add
thickener. Stir in cooked broccoli and
serve.
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