Broccoli & Mushroom Stir-Fry                2 cups broccoli        2 cups sliced portabella mushrooms        1 carton firm tofu        8 oz. can mushroom gravy        1/4 cup low sodium soy sauce        2 Tbsp. arrowroot        other spices to taste                 1. Heat arrowroot in 1/2 cup water. 2. Add gravy and soy sauce. 3. Add brocoli and let simmer on a medium flame for about 5 minutes. 4. Add mushrooms and tofu. 5. Add other spices to taste. 6. Heat until broccoli is cooked to desired texture